Practice a Family Constellations Meditation:

Find a Quiet Space:

Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment.

Visualize Your Parents Behind You:

Imagine your father standing behind your right shoulder and your mother behind your left shoulder.

Feel their hands resting gently on your shoulders, offering strength, stability, and support.

Expand the Visualization to Your Ancestors:

Behind your father, visualize a line of fathers—his father, grandfather, and so on—extending back into the past.

Behind your mother, imagine a line of mothers—her mother, grandmother, and beyond—also extending into the past.

All the ancestors stand together, forming a unified and supportive presence.

Feel Their Strength and Love:

Sense the collective wisdom and energy of your family lineage flowing into you.

Acknowledge their struggles, sacrifices, and successes as part of the foundation that brought you to this moment.

Express Gratitude:

Silently or aloud, say,

"Thank you for giving me life. I honor you. I take only what is mine to carry and leave the rest with love."

Anchor Yourself in the Now:

Feel this energy anchoring you in the present. Trust that you are supported, not only by your family but also by the universe’s unfolding possibilities.