Ebooks &

Wisdom Traditions Healthy Rhythms

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It's important to note that homeschooling laws and regulations can vary significantly from state to state, so homeschooling families should always consult their state's department of education or homeschooling association for specific guidance and requirements. Additionally, homeschooling parents may choose to join homeschooling support groups or networks to connect with other homeschooling families and access resources and information relevant to their homeschooling journey.

Overall, homeschooling offers a unique and rewarding educational experience that empowers children to thrive academically, socially, and emotionally, while fostering strong family bonds and a love of learning that lasts a lifetime.

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In our ever-evolving culture, we find ourselves amidst an arhythmic, polarized, and dysfunctional landscape. The pervasive indoctrination into a singular way of life, centered around financial pursuits and failing institutions, is eroding the very fabric of our humanity. We've become entrenched in an achievement-driven paradigm that, instead of enriching our lives, is tearing at the seams of our collective consciousness.

Take Your Kid Back is a transformative coaching program designed to empower parents in reclaiming their children from a system that often undermines their well-being.

A personalized program will be crafted based on each families needs and is determined in the free consultation and follow up.

Through a holistic approach that integrates 13 healthy rhythms and promotes living connected in body, mind, and spirit, parents will embark on a journey of self-discovery and empowerment, ultimately fostering harmonious relationships with their children.

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Healthy Rhythms

Holistic Wellness for Your Head, Heart and Hands

Life can feel broken when everything around us is broken. Generational tribal trauma has left many of us stranded in threads untethered to much but the daily grind, putting on of happy faces but underneath it all is grief, anger, fear, disgust, disappointment, bitterness and on… the astral plane is active with the various not - self destructive realities. This is not the truth. We are energy in motion - we are truth in flow - we are creative beings by our nature. Only when we have been hijacked do we become broken. The system is tough and can beat the best of us up.

In this Ebook you will learn about 13 Healthy Rhythms to support your wellness and restore a life giving reality on this Sacred Earth.

Healthy Rhythms for the Body, Mind and Spirit

These rhythms and cycles help individuals maintain physical, mental, emotional, and spiritual health by fostering a deep connection to the natural world and its inherent wisdom.

Ancient wisdom traditions and Native American traditions emphasize the importance of living in harmony with natural rhythms and cycles. Here are the key elements of a healthy rhythm according to these perspectives:

Daily Rhythm

Sunrise and Sunset: Aligning daily activities with the rising and setting of the sun. Morning is often seen as a time for reflection, prayer, or setting intentions, while evening is for winding down and rest.

Meal Times: Eating at consistent times each day, often aligning meals with the sun's position (e.g., a larger meal in the middle of the day when the sun is highest).

Weekly Rhythm

Rest and Reflection: Many traditions incorporate a day of rest and reflection. This can be seen in the concept of a Sabbath or a similar day of rest in various cultures.

Monthly Rhythm

Lunar Cycles: Paying attention to the phases of the moon, with specific activities associated with the new moon (new beginnings, setting intentions) and the full moon (culmination, celebration).

Seasonal Rhythm

Seasonal Activities: Engaging in activities that align with the seasons. For example, planting in the spring, growing and tending in the summer, harvesting in the fall, and resting in the winter.

Diet and Lifestyle Adjustments: Adapting diet and lifestyle to match the seasons, such as eating warmer, heartier foods in winter and lighter, fresher foods in summer.

Annual Rhythm

Celebrations and Ceremonies: Observing annual festivals, ceremonies, and rituals that mark significant points in the year, such as solstices, equinoxes, and harvest times.

Personal Reflection: Taking time at certain points of the year for personal reflection and goal setting, often coinciding with natural cycles like the end of the year or the beginning of a new one.

Other Rhythms

Life Stages: Recognizing and honoring different stages of life (childhood, adolescence, adulthood, elderhood) with appropriate rites of passage and transitions.

Cyclic Nature of Activities: Embracing the natural ebb and flow in all aspects of life, understanding that there are times for action and times for rest, times for growth and times for letting go.

Native American Traditions

Medicine Wheel: The Medicine Wheel is a symbol used by various Native American tribes, representing the cycles of life and the interconnectedness of all things. It emphasizes balance and harmony with nature and oneself.

Storytelling and Oral Traditions: Storytelling, especially during certain times of the year, is a way to pass on knowledge, wisdom, and cultural values, often aligning with seasonal cycles.

Rituals and Ceremonies: Regular participation in rituals and ceremonies that honor the earth, ancestors, and the interconnectedness of all life.

General Principles

Balance and Harmony: The overarching theme is balance and harmony with nature, oneself, and the community.

Mindfulness and Intentionality: Living with mindfulness and intentionality, being present and aware of the natural cycles and rhythms around you.

Connection to Nature: Maintaining a deep connection to nature and understanding one’s place within the larger ecosystem.

Here are 13 healthy rhythms for the body,

inspired by the planetary bodies

and their associated qualities in various traditional and modern systems of thought:

Sun (Solar Rhythm) - Daily circadian rhythm regulating sleep-wake cycles, energy, and mood.

Moon (Lunar Rhythm) - Monthly menstrual cycles in women and emotional cycles related to lunar phases.

Mercury (Mercurial Rhythm) - Mental agility, communication cycles, and daily cognitive fluctuations.

Venus (Venusian Rhythm) - Hormonal cycles influencing love, attraction, and relationships.

Mars (Martial Rhythm) - Physical energy and activity levels, including exercise and assertiveness.

Jupiter (Jovian Rhythm) - Growth, optimism, and expansion cycles influencing learning and goal-setting.

Saturn (Saturnian Rhythm) - Discipline, structure, and long-term planning, including bone health and aging.

Uranus (Uranian Rhythm) - Innovation and sudden change cycles, related to nervous system adaptability.

Neptune (Neptunian Rhythm) - Dream cycles and spiritual or creative inspiration, impacting mental health.

Pluto (Plutonian Rhythm) - Transformational cycles, including deep psychological and emotional shifts.

Earth (Terrestrial Rhythm) - Grounding and balancing cycles, including connection to nature and seasons.

Chiron (Chironian Rhythm) - Healing cycles and the process of learning through personal wounds and recovery.

Ceres (Ceresian Rhythm) - Nutritional and nurturing cycles, related to digestion and overall nourishment.

These rhythms emphasize the interplay between celestial influences and human physiology, aligning with holistic health practices.

13 healthy rhythms for the body

inspired by the constellations,

each symbolizing different qualities and their potential influence on our well-being:

Aries (The Ram) - Rhythms of initiation and action, focusing on starting new projects and physical vitality.

Taurus (The Bull) - Rhythms of stability and sensuality, emphasizing routines in diet, sleep, and comfort.

Gemini (The Twins) - Rhythms of communication and learning, involving mental stimulation and social interaction.

Cancer (The Crab) - Rhythms of nurturing and emotional cycles, related to home life and self-care.

Leo (The Lion) - Rhythms of creativity and self-expression, including playfulness and self-confidence.

Virgo (The Maiden) - Rhythms of health and organization, focusing on daily routines, hygiene, and mental clarity.

Libra (The Scales) - Rhythms of balance and relationships, maintaining harmony in social and personal interactions.

Scorpio (The Scorpion) - Rhythms of transformation and intensity, involving deep emotional processing and renewal.

Sagittarius (The Archer) - Rhythms of exploration and growth, emphasizing adventure, learning, and philosophical insight.

Capricorn (The Goat) - Rhythms of ambition and perseverance, focusing on long-term goals and structural health.

Aquarius (The Water Bearer) - Rhythms of innovation and social change, fostering community involvement and adaptability.

Pisces (The Fish) - Rhythms of intuition and compassion, involving spiritual practices and emotional connectivity.

Ophiuchus (The Serpent Bearer) - Rhythms of healing and knowledge, emphasizing the balance between mind, body, and spirit.

These rhythms can be used to guide lifestyle choices, fostering a holistic approach to health that aligns with the symbolic attributes of each constellation.

Testimonials


 “Participating in Yoga Teacher Training at Shine On was one of the best choices I have ever made. Along with gaining so much useful knowledge and information that has helped prepare me to become a yoga teacher, I grew immensely as a person both emotionally and spiritually. One of my favorite aspects of the program is that the format of each weekend allowed us the time and space to bond as a group and explore and learn together in a supportive environment. Amber is extremely gifted and knowledgeable, making her an amazing guide through the journey of YTT. I will be forever grateful for the time and passion she put in to this program. I highly recommend this YTT program to anyone who is looking to gain a deeper understanding of themselves and the practice of Yoga. Truly life-changing!”Taylor 

“The yoga teacher training with Amber Melendy was such an amazing, life enhancing experience for me. It was so much more than just practicing yoga poses or breathing techniques. I learned how to truly connect with all of the layers of myself. Never before have I gone this deep or connected with others so deeply. Amber taught us how to process emotions, how to release, and how to forgive. She taught us how to strengthen our energies, believe in ourselves, and open our hearts to both giving and receiving love and abundance. I learned so much about myself from this experience and have become a much happier, stronger, more peaceful, more aware version of myself. My life has been forever changed and I will forever be connected to the wonderful people I met here.”Melissa

"I have received so much more than I could ever have anticipated in taking Shine On Yoga's Teacher Training with Amber Melendy-and I'm not speaking merely of the superb anusara-influenced asana training; or the deep physiological understanding of the possibilities of healing inherent in the practice; or the philosophical synthesis of Traditional Yogic, Tantric, and Shamanic philosophies; or the emotional growth that has (inevitably) accompanied these experiential teachings. This barely scratches the surface! Amber has the genius to integrate guest instructors who have assisted her in presenting a comprehensive array of approaches to understanding, and working with, the body and energy system as practice becomes aelf-healing, heart-opening becomes trauma release and recovery, and internal realization becomes volitional self-evolution. In this training we have expanded our minds and deepened our understandings with presentations on Nutrition; Alexander Technique and Body Dialogues; Somato-Respiratory Integration; NLP-based positive Communication Techniques; Health Rhythms Group Empowerment Drumming, and more and more. And finally, Amber has drawn together a diverse, talented and truly heartful medley of trainees who each have so much to offer that this experience has been honestly life-changing in myriad ways. I walk in gratitude at inclusion in this transformation!"Wolf ”Shine On has been absolutely instrumental in my personal growth and interior expansion. I've been shown the true expression of Yoga, a Union. I've begun to blossom in understanding the intrinsic unity that can be found within this body and it's loving relationship with this mind, and through this, the extensionality of the Self to include all beings in this Ocean of We.In facing all my of ignorance and pain, not alone but with a community and family that supports it's self on this mutual intention, I am and we are re~discovering the rest of our selves. Reflecting on this leaves nothing but gratitude and projecting into where it will lead leaves nothing but joy.”Chase “Amber's yoga teacher training program is the most influential and life-changing program I've ever experienced. Her dedication to connect with each person ensures they will receive the most fulfilling, and well-rounded yoga training possible. Going beyond the typical yoga teacher training programs available in the U.S., Amber's program focuses on asana anatomy, yoga philosophy and personal awakening. Each student walks away feeling empowered to teach from an authentic place. I learned more about myself, grew as a person, became more accepting of myself and others, and have become more self-actualized as a result of her teachings. I highly recommend the program to anyone looking to understand yoga and their self on a deeper level.”Michelle

"Shine On Yoga TT is unique in that it delves deep into the Self in ways that enable you to grow exponentially. Amber is a truly gifted teacher and mentor; she offers her knowledge & insight from a wide range of healing modalities and encourages you to explore your true spirit as a teacher and student. It really is a life changing experience you will not regret!"Mary Kathryn

 “I absolutely loved my yoga teacher training with Amber Melendy. I learned so much about alignment, chakras, and energy that I use in my classes now; but, more importantly, I learned so much more about myself: my body, my limits/fears, and my spirit. I found a beautiful family. I found peace, love, and acceptance right when I needed it. I wouldn’t have changed that experience for anything.”Madeline

“I have to tell you what an amazing teacher you are.... I feel truely blessed that you allowed to enter your world and let me open myself to find my essence again.I was taken back, I had to sit back and absorb all the "juicyness" around me. I love that you say that word. So cool.”Eva

“Teacher training was a life changing, heartfelt experience. It brought me back to my entirety. I felt loved and safe to share my deepest emotions and to look at and acknowledge my past traumas. Amber was such a blessing in my life. I couldn't have asked for anything better.”Carine

“Deciding to join yoga teacher training with Amber was one of the best decisions I have made. Her program taught me so much about yoga and about myself. She provides the tools to help you grow as a person and a yoga teacher and makes a point to connect to every student she has. Her heart and soul are poured into this program, which is something rare in training's sometimes. I feel so thankful to have gone through it because I came out as a better person and better teacher, with connections to so many amazing people, and with the tools to continue in this path of yoga. I wholeheartedly recommend this program to anyone looking for a profound experience in their journey to become a yoga teacher or anyone looking to learn more about the practice."Maria

“I highly recommend Yoga Teacher Training with Amber! I took a 200 Hour Yoga Teacher Training with her in the 2015-2016 year. This program changed my life! “When the student is ready, the teacher will appear.” This quote perfectly reflects this time of my life.I had been practicing yoga for about 5 years prior to starting this training. As an avid runner, I found that yoga was a nice compliment to training for half marathons and marathons. The more I practiced, however, I realized that yoga was much more profound than a physical exercise making my body feel good. After shopping around with the various yoga teacher trainings around Central Florida, this program appealed to me because I felt that it was structured in an organized way that worked with my schedule. I particularly loved that we focused on a different chakra each weekend. We went in depth with various poses, mantras, food, herbs, and meditation techniques to tie in with each chakra. We dove into yoga anatomy, verbal cueing, pranayama, and so much more. I honestly had so many deep breakthroughs and transformations, beginning from the very first class I had with Amber.I learned how to meditate and started having visions from the very first savasana in her class. My heart broke open, allowing me to be more compassionate and understanding of myself and others. I found my voice and was able to release shame and guilt by speaking up about traumatic experiences I had been through. Yoga teacher training with Amber marked the beginning of finding comfort, confidence and serenity within myself. Amber gave us the space, acceptance, and love to… Simply. Be. Ourselves.This program allowed us to go deep within ourselves. I truly believe that if you want to be a teacher and guide, that first you must go within. Amber exemplifies and shows you the way towards being more loving, gentle, kind, and compassionate with yourself. The more aware we become with ourselves, the more we can show up for others! Whether you want to be a yoga teacher or just go deeper into the practice for self-study, Amber is one wise and powerful guide with a very diverse background of yogic healing modalities!”Robyn

“My name is Dehuel Juarbe, I've been a Yogi for about ten years. I started doing Yoga in 2010, yet I must say that when I first started doing Yoga, it was more out of a physical necessity. So I was stretching, doing asanas every day, and I started noticing amazing changes occurring within my entire life experience. From these stretches that I was doing, I started feeling a sense of Union from within myself that was becoming addicting. After a year and half or so, I wanted to take my practice to the next level, as I felt that I had reached a bit of a plateau and now I was longing for a more profound experience. I had been given a taste and now I wanted more. So in 2011 I decided to look for a teacher. Within my first few set of searches on the internet, I came across Amber's teacher training program and I became intrigued by the sensation I was feeling as looked over her website. When I contacted her, she informed me that before we move along any further, she needed to meet me in person, which at this point after she said that, I was 100% sure that she was who I wanted as my teacher. Days later I went and met with Amber, which I must say, I was in total bliss being in her presesence.  I felt her being to be one the most sensible people I had ever met. Her full attention was locked in towards our shared space and time. So with no hesitation, I chose her as my teacher and with much love, she accepted me as her student. The entire course was a beautiful journey and has been one the most profound experiences in my entire life. She encompasses the full spectrum of Yoga. The mental, physical and spiritual are all equal dimensions within her practice. She embedded within me an understanding of Yoga that was guaranteed to make me a more sensible/prudent person everyday for the rest of my life. Through my experience and reality, Amber is a true western Yogi. A rare Gem in this chaotic and hectic society. Not many teachers like her in our western culture. I consider her to be one of my Gurus for serving as a roadmap and for dispelling much of my darkness. Through her wisdom and guidance, I was able to integrate a deeper dimension of Yoga. Oh and one more thing...a very unique quality of great teacher is being an amazing student, which on that front, it is safe to say Amber is a student of All.” Namaste, DJ

2025 - Amber Melendy

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